This book is highly recommended by an amazing body worker I know who has healed many of my students from years of chronic pain. Written by his teacher, he says all of his tools and tricks that he uses are in this book.
Live Pain-free Without Drugs or Surgery offers a practical, proven, easy-to-follow program (Integrated Positional Therapy) to reduce and even eliminate chronic muscular pain in only minutes a day through simple exercises and movements that anyone can do. Developed by neuromuscular therapist Lee Albert, NMT, Integrated Positional Therapy (IPT) incorporates techniques such as Strain/Counter-strain, Muscle Energy Technique, stretching and home care to re-align the body’s structure and relieve pain caused by structural imbalances. IPT effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Written in a clear and user-friendly manner, Live Pain-free Without Drugs or Surgery includes detailed descriptions and photos of the exercises to make the exercises very easy to follow at home. The book offers valuable information on basic body care along with individual treatment protocols for eleven of the most common conditions that cause people to seek medical attention: headaches, neck and shoulder pain, low back pain, knee pain, fibromyalgia, tennis and golfer’s elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome and sciatica. Thousands of patients and students from all over the world have benefitted from Integrated Positional Therapy. Now you can benefit in your own home from the same simple program for permanent relief from neuromuscular pain without surgery or drugs.>
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