$18.00 (as of September 17, 2018, 7:17 pm)
Meditations from the Mat: Daily Reflections on the Path of Yoga
A classic daily guide book on yoga wisdom, relating the yoga sutras to your own life and yoga practice.
"Utterly different... This is a wonderful (and inexpensive) book for people who are unhappy in their lives and are looking for a healthy way to find peace and a sense of coming home, day by day."
- USA Today
"More than just cultivating more vibrant health, yoga is an evolutionary journey. This book reflects the deepening and expansive effect of a dedicated yoga practice."
- Sifhar Jonathan Foust, President, Kripalu Center for Yoga and Health
"Rolf Gates is an inspiring teacher who has written an inspiring book. A must for yoga teachers and students alike, Meditations from the Mat brings yoga theory into the 21st century and into our daily lives."
- Baron Baptiste, author of Journey Into Power
"In this free-spirited journey to the heart of yoga, Rolf guides us, through daily meditations, to finding the appropriate balance between standing firm and surrendering to flow -- the key to peace of mind."
- Beryl Bender Birch, author of Power Yoga and Beyond Power Yoga
Also Check Out His Latest Book, Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion